A non-violent, compassionate lifestyle extending to other animals, the environment, and all living beings, emphasizing ethical vegetarianism (veganism) and animal rights
Acknowledgment that God/Self-realization is the goal of all yoga practices; can be expressed through chanting, the setting of a high intention for the practice or other devotional practices.
Meditation: connecting to that eternal unchanging reality within.
The development of a sound body and mind through deep listening; can be incorporated in a class using recorded music, spoken word, silence or even the teacher’s voice.
Study of the ancient yogic teachings, including Sanskrit chanting, drawn from the Focus of the Month to the extent possible.