AHIMSA
अहिंसा
A non-violent, compassionate lifestyle extending to other animals, the environment, and all living beings, emphasizing ethical vegetarianism (veganism) and animal rights
BHAKTI
भक्ति
Acknowledgment that God/Self-realization is the goal of all yoga practices; can be expressed through chanting, the setting of a high intention for the practice or other devotional practices.
DHYANA
ध्यान
Meditation: connecting to that eternal unchanging reality within.
NADA
नाद
The development of a sound body and mind through deep listening; can be incorporated in a class using recorded music, spoken word, silence or even the teacher’s voice.
SHASTRA
शास्त्र
Study of the ancient yogic teachings, including Sanskrit chanting, drawn from the Focus of the Month to the extent possible.
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FIRST WEEK
2020/11/30~2020/12/04
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Olga Oskorbina
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SECOND WEEK
2020/12/07~2020/12/11
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THIRD WEEK
2020/12/14~2020/12/18
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FOURTH WEEK
2020/12/21~2020/12/25
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